Rupesh
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Rupesh
Jan 14, 2017
Rupesh How deep ur athelet can squat down.. ?Parents of young athletes often ask whether strength training is safe and necessary for their children? ???? important role that strength training can play in the physical and emotional development of young athelets. Benefits include improved bone density,self-esteem, strength, power, and speed and increased in fat-free mass.
Jan 14, 2017
Rupesh Come and train me with to enhance your sports specific training in new mumbai
Sudarshan Karnavat His form seems to be proper. Knee not going beyond toe and back arched. The main worry is always form especially with younger kids
Rupesh Its not arched, its neutral spine ..your spine always has to be in neutral position to do squats or deadlift etc..